Welcome to theTHINK SUCCESS newsletter
I hope your 2010 is off to a flying start.
If not slap your self in the face, kick your self in the butt and start living.
Make today the day, make now the time and just do it..
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THINK SLIM UPGRADE
The long awaited Think Slim Version 4 Upgrade is finally complete.
On top of the 78 current audio sessions there are now another 23 new sessions taking the total to 101 sessions. New sessions include, Procrastination to Action, Excuse Destroyer, Hypnotic Lap Band, Emotional Eating No More, Chocolate No More, Cookie Crusher, Portion Control, Positive Thinking and more.
For a full list of new sessions and bonuses click here.
You will also receive a bonus Think Slim Fitness DVD starring Melissa Zimmerman four times Miss Fitness Australia. Melissa takes you step by step through a muscle building, fat burning, upper body work out, lower body work out and core strength training session.
You will discover how Melissa went from a frumpy overweight Mum of two, to being a world class athlete and elite fitness model during an in depth interview. You will find out what she eats, when she eats and how much she eats. You will also discover her favourite fat burning exercises to get in the best shape of your life.
The upgrade has more than $200 worth of extra bonuses on top of the new 23 hypnosis and motivation sessions. The program is available to order now.
To find out more about the Think Slim Version 4 upgrade -
please Click Here.
The Think Quit book has just been released and is in all good book shops so if you know any smokers who would like to stop smoking make sure you let them know.
The book also comes with 3 download hypnosis sessions, so for $24.95 it is pretty good value.
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Think Slim Challenge
Congratulations to everybody who took part in the challenge.
There were so many great challengers and to be part of the ten week transformation of so may people was a real honour for me. We also had a lot of fun and are planning to do another challenge in the coming months.
After much deliberation it was almost impossible to differentiate first and second place. Both challengers had reduced their weight by the same amount and there where only slight differences in size reduction and fitness results. The only fair solution was to have two first place winners. And no they do not have to share the prize we have decided to give away two holidays at Little Forest Health Retreat.
THINK SLIM 10 WEEK CHALLENGE FIRST PLACE WINNERS
Caron Barber from Rockhampton
Sandra Saunders from Woolgoolga
Weight 109kgs to 92kgs
Weight released 16kgs
Body fat 40.2% to 35.6%
Waist 105cm to 88cm
Hips 126cm to 109cm
Resting heart rate 84bpm to 72bpm
Flexibilty Fingers just touching floor to fingers flat on floor
“Shortly after the challenge started, we were at the playground for a friend's 4yo's birthday party, and I met one of their single friends.
He also goes to my gym, so we spent a fair bit of time together over the next couple of months. He encouraged me every day, and told me regularly how proud he is of me and the progress I've made, and on Christmas day he proposed.
So, I've come from being a 109kg single mother to being engaged, and as of today I'm down to 89kg! Thank you for setting this challenge for me.
I look forward to the next one. In the meantime, I'll keep achieving my goals.” - Caron Barber
Weight 96kgs to 80kgs
Weight released 16kgs
Waist 103cm to 85cm
Hips 122 to 103
Resting heart rate 64bpm to 60bpm
Flexibilty 5cm from floor to touching floor
“I was amazed when I compared my measurements at how far I have come in such a short space of time. Incredible, and it would not have happened without you and the challenge.
Your continued motivation and enthusiasm is a fantastic asset and I feel blessed that you have shared your knowledge and encouragement so selflessly with my self and everyone else who participated in the challenge.
Thank you, thank you, thank you for everything.” - Sandra Saunders
We will be announcing the runners up in the next newsletter.
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THINK SLIM RETREAT
The next retreat will be for 5 days only and will be run jointly by Melissa Zimmerman and myself..
Melissa’s credentials are as follows:
• Professional Fitness Athlete
• Miss Fitness World (3rd)
• 4 times Miss Fitness Australia
• Miss Fitness Australasia
• Miss Fitness NSW
• Miss Fitness Sydney
• Miss Fitness South Coast
• Master Trainer with the Australian Institute of Fitness
• Specialist Trainer for Figure, Fitness & Bodybuilding
• First Australian Cover Girl for Oxygen Magazine
• Editor with Muscle & Fitness Magazine
• NSW Paramedic
So you will have both Melissa and myself leading you for five days through every strategy in relation to fitness, eating and your mindset so you can get in the best shape of your life
You will never cook the same again. You will take on board what I show you and guarantee you will be going home and showing others! I will also show you how to turn your food pyramid upside down. Will you be hungry? No way! I don’t go hungry so neither do you! We will go into portion control and will kick the butt of your metabolism and your body will love you for it. I will teach you how to fuel your body to make it stronger, which goes hand in hand when you work out, or use energy.
I will spend time with each of you to assess what you need. I want to show you how to work out for your health. Invest in your body. As you get older, you will need your muscle to protect you (Your heart is a muscle) Lets educate now to steer away from heart problems, lung problems, diabetes, bone density problems! The retreat is the start of a lifetime education and investment. Don’t put this off any longer. We will learn to stretch, use weights and move our bodies. I guarantee you will do things you never thought possible. You WILL be strong and ready for anything.
Earn your meals and every one is different. Everyone one is 100% different. NEVER compare yourself to anyone else.
I will spend the five days with you making sure you leave after five days baggage free. You will be rid of negative toxic thoughts. It will be my job to give you a full mental detox.
You will learn how to activate your body’s own internal healer and totally distress.
The retreat has been code named "Operation Overhaul" and will be held from Sunday 11th April – Friday 16th April.
The five nights will include all meals, classes, hypnosis sessions and workshops and will be $2,495 or an early bird of $2,200 if booking before the end of February.
Places at this week have already begun to fill quickly so call now and reserve your space. Call 1300 76 00 73 for full information.
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It’s already February so if you are on your way to a healthy and fit 2010 keep the momentum going. If you have lost focus now is a good a time as any to reset your goals and start making every day count. Go for it and remember, when you Think Slim you’ll become slim and stay slim.
Have a great February.
.Yours in a healthy mind and body,
P.S. If you want to upgrade to the new Think Slim Version 4 MP4 Player with the new 23 bonus motivation and hypnosis sessions and receive all the bonuses that go with the upgrade click here to find out more or call the office on 1300 76 00 73.
P.P.S. If you have any questions about the Think Programs or you would like to
share your story, ideas or recipes or if you have any feedback please send through
Sans Souci NSW 2219
Copyright Mark Stephens 2010
All Australian & International Rights Reserved
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